Too much dopamine from external sources can be detrimental to your health — Happiness is a much discussed topic Furthermore, it is a state we strive to attain. While it is one of our most important emotions, along with pleasure, scientific evidence suggests happiness has many benefits for health and longevity. I have written several articles on the topic of happiness. However, today, I want to look at this…

The Five Currencies that ensures you are always rewarded — Have you ever felt that rush of excitement when you won a deal, got a sale or gained a new contract? That great sense of feeling rewarded for your efforts? …

It’s the same ingredient elite athletes use and you have it too! — I was talking to a new client recently who was, in his words, ‘feeling totally stuck.’ While not a very eloquent word, it sums up exactly where he was. Stuck and unable to move. He was feeling directionless, like a yacht at sea on a windless day. Moreover, he was…

Build these skills into habits and future proof your year — Why you need to create helpful habits With 2021 upon us and another year of uncertainty, change and flexibility required, it is the perfect time to take stock of our progress, goals and desires. Furthermore, to determine what specific habits will be most useful to thrive and succeed in the year ahead. While many people have already…

Your thoughts influences your results which is why you must learn how to transform your limiting beliefs If you believe you can do something or believe you cans’t, chances are you will prove yourself right either way. Thinking you aren’t good enough to get a new job will probably mean you won’t apply. Believing you aren’t smart enough to make money will limit your income. …

And how you can free yourself from self-limiting identities — What does success look like to you? What does success mean to you? What does it look like and do you have your own version of absolute success? Wherever you are on your journey, there is one major hurdle to be aware of. That one hurdle is the labels you consistently use about yourself. Your labels keep you stuck in your current identity

Why you must embrace the essential skills that dolphin trainers use What can we learn from the natural world? Have you ever stopped to consider how much we can learn from nature and the animal kingdom? We can learn incredible lessons about cultivating patience, the art of perseverance, consistency and why repetition is crucial. Furthermore, the essential keys…

There is a world of possibilities and achievements awaiting — About a year ago, Eliud Kipchoge, a marathon runner set out to have another attempt at running a marathon under two hours. Something that was definitely outside his comfort zone. Possibly yours too, especially if you are not a runner. Despite being a runner myself, running a marathon in this…

Use these three steps to get more done in less time — The reason that boosting productivity is so important is over the last few years, productivity has fallen. Many employees are disengaged, and this leads to lower productivity. Even the most diligent of workers get distracted. Our attention span has fallen to a record low of around eight seconds. Furthermore, I…